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Evidence-Based Wellness Coaching

Professional Coaching Services

  • EXECUTIVE COACHING

    With a vision for building something meaningful, executives bring a blend of big-picture thinking and hands-on experience. They set the tone for everything we do. Through wellness focused workshops we can take your executive teams to the next level.

  • PERFORMANCE COACHING

    Focused, determined, and driven by results, companies are all about increasing performance and efficiency. While output is highly prioritized, burnout and workplace stress is high. We believe in connecting people to the right solutions—with clarity and care.

  • ONE-ON-ONE WELLNESS COACHING

    Creative and strategic in equal measure, our efforts to do it all in today’s hustle culture is wearing us thin. Our health and wellbeing is suffering for it. With one-on-one coaching, we focus on action and measurable results toward a more fulfilling, more balanced lifestyle.

  • GROUP COACHING

    Group coaching is an excellent way to provide support to a selection of people wanting to make progress. Please contact us today to discuss what group of people you would like to serve!

A Structured Path to Lasting Well-Being

Certified by the top industry standard in health coaching; the National Board for Health and Wellness Coaches, as well as certified by Duke Health & Wellbeing, our team is ready to partner with you through integrative processes backed by science to improve your performance and optimize your quality of life.

Seal of the National Board Certification in Health & Wellness Coaching with the text 'NBC-HWC' in the center
Duke Health & Well-Being logo with blue shield emblem and text
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  • "My life is going to be different because of working with Amanda! Her deeply insightful and wise questions, her willingness to offer an opportunity to face something difficult head on, with such grace and compassion, is a gift. Amanda's high intelligence is brought to bear throughout the coaching process. I have learned to be accountable to my goals while practicing self-compassion from Amanda."

    —Marguerite C.

  • "Talking with Amanda, it is immediately apparent how much she genuinely cares. She is extremely perceptive and can somehow see through to the root of whatever issue may be. Her methods are not preachy or imposing, but with grace and skillful curiosity she simply asks reflective questions that guide you to your own answers. I feel heard. She is a wonderful coach who provides the space, even in the business of life, to press pause for a peaceful refresh in order to proceed with more intention and confidence. After talking with her, I have a better grip on my "why" and am able to move forward in my health journey."

    —Megan Darnell, Thrive RN

  • "Making changes to my health automatically seems easier with the way we're breaking it down. Other medical professionals have brought some of these things up, but this is very specific and helpful - like planning what day of the week and what time of day. I'm excited to take positive steps in my health journey with Amanda as my coach!"

    —S.M.

  • "Amanda is insightful and encouraging even though many times I felt discouraged that I could reach my goals. Coming out of our sessions renewed my focus on my direction and kept my efforts aligned."

    —Susan

  • "I’ve had sleep onset insomnia for years and until Amanda every attempt at shifting my sleep schedule back even 10 minutes had failed miserably. Not only did she help me to develop a sleep routine that works for me, but I gained confidence in understanding those needs. Through our sessions I discovered limiting beliefs that had kept me from being successful in my previous attempts & we worked to develop strategies to let them go. With her support I successfully pushed my sleep back 2 hours! She is very supportive, understanding & super insightful. I always enjoyed our sessions together. I highly recommend her to anyone."

    —D.P.

  • "Amanda has an amazing ability to engage others. She creates a welcoming space where one can gain insights on how to move forward. Amanda has a gift for helping others advance and progress through important goals. Amanda helped me identify and overcome areas in my life that were holding me back."

    —Erik S. McGregor, BEing Human Health and Wellness - Owner/Coach

  • "Working with Amanda was truly an amazing experience. She genuinely cares about her clients' success. Amanda is incredibly compassionate, always taking the time to understand your concerns and listening attentively. She offers guidance and support that feels personalized to your needs. With her guidance, you will uncover inner strengths you didn’t know you had and gain a great sense of ownership."

    —Malika Boukhelifa Lounes

  • "​I thoroughly enjoyed the coaching sessions with Amanda. Her style was structured yet flexible and she was approachable and supportive. She encouraged me to dig deep when considering my personal health goals and together we explored possible barriers and solutions so I could successfully meet my goals. In a matter of a couple of months, I was able to make major changes in my dietary practices. My family and I were eating healthy meals regularly, we were engaged in meal planning, we ate takeout less frequently, saved money, and had signicantly less stress around mealtime! I learned to be flexible and pivot with my meal plans if needed on days my health was suboptimal and I became more self compassionate with myself on such days. I now have more confidence that I can apply the skills I learned when working with Amanda to other aspects of my health journey."

    —Stacey

Big Ideas, Real Impact.

Every event we host is designed with intention, from the atmosphere we create to the way each session flows.

UPCOMING EXPERIENCES (PAGE COMING SOON!)

It’s time for an upgrade

Health and wellness isn’t just about being fit and having the right nutrition. It is about optimizing our quality of life. It’s about taking the small steps each day toward the life we want. It’s about releasing the pursuit of hustle culture and embracing what is right here, right now. We at Unlimited with Exceptions want to partner with you today to make fulfillment your new reality.

Contact us!

Submit the inquiry form to outline objectives, timelines, and preferred collaboration formats.